This 8 week vol. 1 tri specific strength program is designed to complement your tri-training besides swimming, biking and running and not take away from it. Short video guided workouts that can be done at home or gym, with little to no equipment needed (mostly some resistance tubes and light weights).
The sessions will focus on sport specific strength and mobility, which is needed to limit the risk of injury, developing more efficient movements which will also lead to better performance and maintaining or improving muscle balance.
This plan includes 3 x a week Tri- specific strength workouts as well as some coaches educational video tips.
If you are interested in remote coaching with customized training plans which are build with your lifestyle and goal in mind, no matter the distance or level, please feel free to reach out to me at claudia@fit4athletes.com
I am an USAT and IronmanU certified Triathlon Coach, Athletic Performance Trainer and German licensed Physical Therapist. I provide customized training plans for triathletes & runners of all levels.You will receive detailed workouts for all disciplines, sports nutrition & fueling guidance, lowering injury risk through sport specific strength training, run gait & swim analysis. Communication between coach and athlete is key to reach fitness goals together.