Fit4Athletes Triathlon Specific In- season Strength vol.1
Fit4Athletes Triathlon Specific In- season Strength vol.1
Length
8 Weeks
Plan Description
This 8 week vol. 1 tri specific strength program is designed to complement your tri-training besides swimming, biking and running and not take away from it. Short video guided workouts that can be done at home or gym, with little to no equipment needed (mostly some resistance tubes and light weights).
The sessions will focus on sport specific strength and mobility, which is needed to limit the risk of injury, developing more efficient movements which will also lead to better performance and maintaining or improving muscle balance.
This plan includes 3 x a week Tri- specific strength workouts as well as some coaches educational video tips.
If you are interested in remote coaching with customized training plans which are build with your lifestyle and goal in mind, no matter the distance or level, please feel free to reach out to me at claudia@fit4athletes.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
00:58:00 | 00:30:00 |
|
Other
x1
|
00:01:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:58:00 | 00:30:00 | |
|
|
00:01:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.