Stronger After 50 - Intermediate- IN SEASON - Kettlebells & Bands
Stronger After 50 - Intermediate- IN SEASON - Kettlebells & Bands
Length
28 Weeks
Plan Description
Stronger After 50: In-Season Strength Training for Cyclists
You Don't Stop Riding Because You Get Old.
You Get Old When You Stop Getting Strong.
Too many cyclists accept that getting older means losing power, slowing down, and feeling more aches and pains every season.
It doesn't have to be that way.
Stronger After 50 was designed specifically for cyclists who want to continue riding strong, feeling capable, and improving for years to come.
Using simple kettlebell and resistance band workouts, you'll build the strength, stability, and resilience needed to support stronger riding and healthier aging.
What You'll Gain
- Greater strength and power on the bike
- Improved climbing and acceleration
- Better balance, stability, and confidence
- Reduced aches and stiffness
- Improved recovery between rides
- Long-term durability and resilience
Who This Program Is For
- Cyclists aged 50+
- Masters athletes who want to stay competitive
- Riders who want to maintain strength and performance
- Cyclists looking for a simple, effective home-based strength program
- Anyone who wants strength training designed specifically for cyclists
What's Included
- 2 cyclist-specific strength workouts per week
- Kettlebell and resistance band exercises
- Video exercise demonstrations
- Progressive in-season programming
- Delivered directly through TrainingPeaks
Why It Works
Most strength programs are built to make you stronger in the gym.
This program is built to make you stronger on the bike.
Each workout is designed to improve strength, mobility, balance, and resilience while minimizing fatigue and supporting your riding performance.
About Your Coach
Menachem Brodie is a USA Cycling Expert Coach, NSCA-CSCS, National Strength & Conditioning Coach and is a 2-time international bestselling author.
With more than 25 years of experience, he has coached Olympic medalists and helped hundreds of Masters cyclists continue improving well beyond their 50s.
Ride Strong For Life
Your age doesn't determine your future performance.
Your training does.
If you want to maintain your strength, protect your health, and continue enjoying great rides for years to come, Stronger After 50 provides the roadmap.
Start today and keep getting stronger.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
02:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:00:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.