Are you struggling with what core sessions to do or finding your current go to session boring or repetitive? then this plan is for you.
The plan is a 30 week core strength builder aimed to work along side your current training program to give some structure and progression to your core and strength workouts. The plan is made up of 2 session per week and each session is in a 6 session block so you can get use to the movements and master them before moving onto the next set of movements.
You don't need an specific equipment for the plan but some light weights and a yoga matt will be useful (you can always use a full water bottle if you don't have them though).
For testimonials or more information about is check out our website:
https://www.realendurancecoaching.com
I'm a full-time British Cycling and Training Peaks qualified coach with extensive elite-level national and international race experience. I love working with enthusiastic and committed athletes, from beginners to elites, and my athletes includes female elite ultra-endurance racers as well as multiple national champions and riders aiming to move up in their local chain gang. My enthusiasm for coaching comes from more than just results, I love helping athletes learn and develop in themselves.