Updated 11-2023
It is an honor to be able to present a strength program based on the strategies outlined by Dr. Stacy Sims and dedicated to the specific training needs of menopausal (and perimenopausal) women seeking optimal levels of athletic excellence and health.
This strength program is designed to be used by athletes who are familiar with, and are skilled in the weight room. There is no audio component to this training program.
*If you purchase this program and feel that you would like more instruction just email me and I'll make sure that you have just what you need to have the success that you desire.
erin@ecfitstrength.com
Program Duration: 12 Weeks
Number of Unique Training Sessions: 27 Different Training Sessions
23 Pro ECFIT Strength - Short Form Video Strength Training Sessions
Dr. Stacy Sims Tissue Care 1-2
Dr. Stacy Sims Strength Endurance 1-4
Mobility and Core 1-2
Tissue Care and Mobility 1-2
Endurance Core 1-2
Lift Heavy Stuff (LHS) 1-5
HIIT 1-4
AMRAP (As Many Rounds As Possible) 1-2
4 ECFIT Strength On Demand - Long Video Strength Sessions
OD Pilates for Performance 1-2
OD Yoga for Grounding
OD Yoga for Balance
Pro ECFIT Strength Sessions are delivered using a short video format with no audio component. Training Peaks Training Calendar is used to keep you on track with the program.
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com