Updated Version 11-2023
It is an honor to be able to present a strength program based on the strategies outlined by Dr. Stacy Sims and dedicated to the specific training needs of menopausal (and perimenopausal) women seeking optimal levels of athletic excellence and health.
Program Duration: 12 Weeks
Number of Unique Training Sessions
29 ECFIT Strength On Demand - Long Form Video Training Sessions
14 ECFIT Pro Strength - Short Video Training Sessions
2 Pro ECFIT - Short Video Sessions of Tissue Care - Foam Roller
6 Pro ECFIT Sessions of Mobility and CORE Training
2 Pro ECFIT Sessions of Strength Endurance Training
4 Pro ECFIT Sessions of HIIT Training
The Dr Stacy Sims Series 1 Strength Program primarily utilizes the ECFIT Strength On Demand - Long Video - Platform. This format is useful for all levels of athletic development and provides education and exercise descriptions that will help everyone understand the overall training philosophy of ECFIT Strength Coaching.
Pro ECFIT Strength Sessions use a short video format with no audio component.
Training Peaks Training Calendar is used to keep you on track with the program.
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com