This is a training plan specifically designed around what I used to do on a GNCC race week as a professional ATV racer. You can use it for any GNCC throughout the year, as the general structure and workouts should remain the same on race week. I put in an option for riding the moto or doing an interval session on the bike. Seat time on the moto should always take place of a high intensity training session. Keep the hard days hard, and the easy days easy. I also take into account the logistics of travel in that many will not be available to train on Thursday, and that Wednesday is best as a minimal equipment easy jog while racers are busy packing and preparing for the race weekend.