Welcome to 14 weeks of Tai Chi... There are many benefits to Tai Chi. Incorperating it as a daily routine will not only relax your mind, but allow your body to energise and stretch since being on the bike is a very forward bent position. Cycling is Concentric meaning its 'shortening of the muscles.' only concentric movement can lead to your muscles becoming too short. not incorporating stretching or different movements of activity off the bike can result in injury or lack of flexibility on the bike.
Please follow along with the videos and use the once given video each week to begin a routine, but also learn the benefits and more of Tai Chi.
I like to focus on areas of training through structure workouts that I create that are catered towards any goal an athlete. this can involve base build, sweet spot training, or Vo2 max. it can also go week by week or annually or even monthly depending on the daily life schedule each athlete has. I also work closely with nutrition and psychology. I like to use Zwift to help with indoor training and blocks of good structured workouts and also incorporate outside routes.