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Swimrun Base Training - 4 weeks

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Swimrun Base Training - 4 weeks

Author

Nicolas Remires

All plans by this Coach

Length

16 Weeks

Plan Description

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:50:00 03:00:00
Swim x3
00:15:00 01:00:00
Strength x3
01:09:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:50:00 03:00:00
Swim
00:15:00 01:00:00
Strength
01:09:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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