Browse More Plans

PERCEPTION OF EFFORT weight loss and fitness improvement using the bike

Browse More Plans

PERCEPTION OF EFFORT weight loss and fitness improvement using the bike

Author

Gabriel Salgado

All plans by this Coach

Length

4 Weeks

Plan Description

program designed for weight loss using perceived exertion using the bike and walking, alternating days and intensities with accessible training times for the whole week

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:45:00 01:09:00
Walk x3
11mi 5mi
Workouts Per Week Weekly Average Longest Workout
Bike
03:45:00 01:09:00
Walk
11mi 5mi

Training Load By Week


This plan works best with the following fitness devices:

Gabriel Salgado

cycleteam treinamento esportivo

gabriel salgado, 38 anos, ex atleta, formado e pos graduado em educação fisica, especialista em bikefit, especialista em medidores de potencia, experiencia de 19 anos trabalhando com performance em diferentes públicos e modalidades esportivas. trabalha com varios software de prescrição e analises, incluindo training peaks e WKO5, feedback diario, contato direto com o atleta via email, redes sociais, vídeo conferencia


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$15.00 - Buy Now