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PERCEPTION OF EFFORT weight loss and fitness improvement using the bike

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PERCEPTION OF EFFORT weight loss and fitness improvement using the bike


Gabriel Salgado

All plans by this Coach


4 Weeks

Plan Description

program designed for weight loss using perceived exertion using the bike and walking, alternating days and intensities with accessible training times for the whole week

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:45:00 01:09:00
Walk x3
11mi 5mi
Workouts Per Week Weekly Average Longest Workout
03:45:00 01:09:00
11mi 5mi

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Gabriel Salgado

cycleteam treinamento esportivo

gabriel salgado 40 anos, ex atleta, formado e pós-graduado em educação física, especialista em bikefit, especialista em 19 anos de potência, experiência de 20 anos trabalhando com performances em diferentes públicos e modalidades esportivas. trabalha direto com vários softwares de solicitação e análise, incluindo training peak, feedback diario, contato com o atleta via email, redes sociais, videoconferência

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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