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12 Week Core Training for Endurance Athletes

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12 Week Core Training for Endurance Athletes


Menachem Brodie

All plans by this Coach
3.75 (12)


12 Weeks

Plan Description

Looking for a "core program" that you'll "Feel the burn" or "feel the muscles working"? This is NOT the program for you.... If you're looking for a program that helps you gain better posture, learn how to move better so that you can see an increase in performance, and feel like it 'can't be this easy'? This IS the program for you!

Redefine Your Core

Built by leading strength coach for cyclists & triathletes, Menachem Brodie, this full body plan is built with bodyweight and band exercises to help bolster your entire core strength and resiliency, while it works on your balance, stability, mobility, and power.

Your Core is everything between your neck, elbows, and knees

The program is built into 3 training blocks, allowing you to use it alongside any cycling or triathlon program available in the TrainingPeaks Training Plan store, from any coach. The no-frills, yet innovative exercises and program will help you tap into power you already have, but just can't yet access. Built with the busy endurance athlete in mind, this 12 week program involves bodyweight and band exercises that you can easily do at home. You may also want to have a Whole Food or Trader Joe's reusable bag that you can add up to 20# of household goods (like rice, books, or flour) for one exercise in block's 2 and 3.

Find out what the best in the world are doing to improve their balance, stability, flexibility, power, speed, and posture, through strength training that is TRULY built for cycling & triathlon results. . . Not simply mimicking the sports movements. Once you've entered this world and see the massive all-around benefits it offers you, you'll never want to go back!

About Coach Brodie: Coach Brodie is a leading educator on strength training for cycling coaches, triathlon coaches, and strength coaches, and the world's only McGill Method Certified Practitioner who is also a certified cycling & triathlon coach. He is the author of the authoritative book "Strength Training for Cycling Performance", available on amazon in paperback or kindle. Coach Brodie is host of the popular "Strong Savvy Cyclist & Triathlete Podcast" and has the authoritative YouTube channel on strength training for endurance athletes .

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:15:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
01:15:00 00:40:00

Training Load By Week

Menachem Brodie, NSCA-CSCS, McGill Method Certified Practitioner

Human Vortex Training

I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20

  • Leading Strength Coach for Cyclists & Triathletes
  • World's only McGill Method Certified Cycling & Triathlon Coach

I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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