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Fast Fran's 7-Week Base With Overload

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Fast Fran's 7-Week Base With Overload


Gordo Byrn


7 Weeks

Plan Description

This plan ties to the article available at the Endurance Corner website:

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:59:00 06:00:00
Swim x4
04:44:00 01:40:00
Run x4
03:54:00 02:00:00
Strength x1
00:58:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
07:59:00 06:00:00
04:44:00 01:40:00
03:54:00 02:00:00
00:58:00 00:45:00

Training Load By Week

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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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