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Fast Fran's 7-Week Base With Overload

Author

Gordo Byrn

No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan ties to the article available at the Endurance Corner website:

http://www.endurancecorner.com/How_to_Qualify



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:58 hrs 6:00 hrs
Swimx4
4:43 hrs 1:40 hrs
Runx4
3:53 hrs 2:00 hrs
Strengthx1
0:57 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:58 hrs 6:00 hrs
Swim
4:43 hrs 1:40 hrs
Run
3:53 hrs 2:00 hrs
Strength
0:57 hrs 0:45 hrs

Training Load By Week