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Fast Fran's 7-Week Base With Overload
Author
Gordo Byrn
No Ratings
Length
7 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan ties to the article available at the Endurance Corner website:
http://www.endurancecorner.com/How_to_Qualify
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:58 hrs | 6:00 hrs |
|
Swim
x4
|
4:43 hrs | 1:40 hrs |
|
Run
x4
|
3:53 hrs | 2:00 hrs |
|
Strength
x1
|
0:57 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:58 hrs | 6:00 hrs | |
|
|
4:43 hrs | 1:40 hrs | |
|
|
3:53 hrs | 2:00 hrs | |
|
|
0:57 hrs | 0:45 hrs |