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Fast Fran's 7-Week Base With Overload

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Fast Fran's 7-Week Base With Overload

Author

Gordo Byrn

Length

7 Weeks

Plan Description

This plan ties to the article available at the Endurance Corner website:

http://www.endurancecorner.com/How_to_Qualify

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:59:00 06:00:00
Swim x4
04:44:00 01:40:00
Run x4
03:54:00 02:00:00
Strength x1
00:58:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:59:00 06:00:00
Swim
04:44:00 01:40:00
Run
03:54:00 02:00:00
Strength
00:58:00 00:45:00

Training Load By Week



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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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