Browse More Plans

Strong Stan's 7-Week Base With Overload

Author

Gordo Byrn

No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan ties to the article available at the Endurance Corner website:

http://www.endurancecorner.com/How_to_Qualify



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
5:00 hrs 1:40 hrs
Bike x4
7:15 hrs 6:00 hrs
Run x4
4:04 hrs 2:00 hrs
Strength x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
5:00 hrs 1:40 hrs
Bike
7:15 hrs 6:00 hrs
Run
4:04 hrs 2:00 hrs
Strength
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

$29.95 - Buy Now