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8 weeks to prepare a Long Swimrun

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8 weeks to prepare a Long Swimrun


Nicolas Remires

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8 Weeks

Plan Description

Optimal training plan to be ready for a 25km + swimrun race.

Be ready to take on the challenge of SWIMRUN in 8 weeks!
With this optimal swimrun training plan, designed by swimrun top athlete and coach Nicolas Remires, you will.

You are registered for a long swimrun with many runs and/or long swims in it? The race is at least 25 km long.
This swimrun training plan is specifically designed to take you all the way to the finish line.

This training program focuses on swimming fitness and strength, but also improving running form. There are also some specific swimrun sessions to get used to race conditions.


You can be totally new to the sport of swimrun but need a minimum base level of fitness to get the most out of this plan. To start, you should be able to run 15 km (10 miles) and swim 3000 m.

If you’re not sure that you are at the required level – start with my “3-week get in shape” program.


With the training plan you will also get the following:

Access to the training plan on Training Peaks
Email access to one of the most experienced swimrunners and swimruncoaches out there!
Access to videos explaining gear and drills.
Nicolas Remires
Head Coach, Envol Coaching and Team Envol

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:44:00 02:30:00
Swim x4
01:02:00 01:10:00
Strength x3
01:02:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
05:44:00 02:30:00
01:02:00 01:10:00
01:02:00 00:40:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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