8 weeks to prepare a Long Swimrun
8 weeks to prepare a Long Swimrun
Length
8 Weeks
Plan Description
Optimal training plan to be ready for a 25km + swimrun race.
Description
Be ready to take on the challenge of SWIMRUN in 8 weeks!
With this optimal swimrun training plan, designed by swimrun top athlete and coach Nicolas Remires, you will.
You are registered for a long swimrun with many runs and/or long swims in it? The race is at least 25 km long.
This swimrun training plan is specifically designed to take you all the way to the finish line.
This training program focuses on swimming fitness and strength, but also improving running form. There are also some specific swimrun sessions to get used to race conditions.
WHAT LEVEL OF FITNESS IS REQUIRED:
You can be totally new to the sport of swimrun but need a minimum base level of fitness to get the most out of this plan. To start, you should be able to run 15 km (10 miles) and swim 3000 m.
If you’re not sure that you are at the required level – start with my “3-week get in shape” program.
WHAT IS INCLUDED?
With the training plan you will also get the following:
Access to the training plan on Training Peaks
Email access to one of the most experienced swimrunners and swimruncoaches out there!
Access to videos explaining gear and drills.
Nicolas Remires
Head Coach, Envol Coaching and Team Envol
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:44:00 | 02:30:00 |
|
Swim
x4
|
01:02:00 | 01:10:00 |
|
Strength
x3
|
01:02:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:44:00 | 02:30:00 | |
|
|
01:02:00 | 01:10:00 | |
|
|
01:02:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.