This plan has an emphasis on core strength, full body strength and endurance and climbing gym workouts to prepare a person for the upcoming rock season. Will need a basic at home gym equipment and access to a climbing gym.
Lynette specializes in sports performance, orthopedic injuries, and endurance event training. I use my clinical experience of injuries and apply it to performance with a holistic approach. I believe in listening and adjusting a training program to be individual to the person and their goals.