Lynette TalbottAll plans by this Coach
This plan has an emphasis on core strength, full body strength and endurance and climbing gym workouts to prepare a person for the upcoming rock season. Will need a basic at home gym equipment and access to a climbing gym.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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