Fast Fran's Six Week Base Block
This plan ties to the article available at the Endurance Corner website:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:03 hrs||1:30 hrs|
|5:43 hrs||2:20 hrs|
|3:20 hrs||1:45 hrs|
|1:25 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:03 hrs||1:30 hrs|
||5:43 hrs||2:20 hrs|
||3:20 hrs||1:45 hrs|
||1:25 hrs||0:45 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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