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Fast Fran's Six Week Base Block

Author

Gordo Byrn

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan ties to the article available at the Endurance Corner website:

http://www.endurancecorner.com/How_to_Qualify



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
4:03 hrs 1:30 hrs
Bike x4
5:43 hrs 2:20 hrs
Run x3
3:20 hrs 1:45 hrs
Strength x2
1:25 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
4:03 hrs 1:30 hrs
Bike
5:43 hrs 2:20 hrs
Run
3:20 hrs 1:45 hrs
Strength
1:25 hrs 0:45 hrs

Training Load By Week


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