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Strong Stan's Six Week Base Block

Author

Gordo Byrn

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan ties to the article available at the Endurance Corner website:

http://www.endurancecorner.com/How_to_Qualify



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
4:10 hrs 1:30 hrs
Run x4
3:40 hrs 2:00 hrs
Bike x3
4:32 hrs 2:20 hrs
Strength x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
4:10 hrs 1:30 hrs
Run
3:40 hrs 2:00 hrs
Bike
4:32 hrs 2:20 hrs
Strength
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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