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Swimrun Entrainement de base - 4 semaines

Author

Nicolas Remires

All plans by this Coach

Length

4 Weeks

Plan Description

Le plan d’entraînement de préparation de base hivernale est un plan pour les swimrunners. Il est conçu pour améliorer ton endurance fondamentale et travailler tes faiblesses en prévision du printemps, d’une durée de 4 semaine. Ils débutent à la date de l'achat.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
05:35:00 02:15:00
Strength x3
01:05:00 00:25:00
Swim x3
12,475m 5,500m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:35:00 02:15:00
Strength
01:05:00 00:25:00
Swim
12,475m 5,500m
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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