Browse More Plans

Strength Foundation | Intermediate | 4 Week - Part 2


Mark Saroni

All plans by this Coach
No Ratings


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Winning is a Mindset Not a Spot on the Podium

Our Intermediate Strength Foundation training plan is designed to be a time efficient supplement to your existing swim, bike, or run training regime. Strength training is well known to help with injury prevention, increase speed, power, bone density, & lead to an overall healthier body. Having a PLAN when you strength train help you train more efficiently. 


"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."

-Kathleen O'Shea

Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


  • 2-2.5 hours per week of strength training
  • 2 "gym" days per week & 4 days w/ supplemental exercises
  • Intermediate plan uses longer & more comprehensive lifting days than Beginner plan
  • Daily mobility, hip, & glute exercises provided
  • Every 4th week is a recovery week
  • Can easily be done along with another training plan
  • Plan can be re-used year after year

Example Glute Routine


  • Stopwatch
  • Foam Roller
  • Exercise Band
  • Access to gym OR basic home set-up w/ kettlebells, dumbbells, & squat rack or trap bar


  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Intervals set to your specific training zones
  • Workout exports to Garmin, Zwift, & other platforms

📩  Additional Information

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:56 hrs 0:55 hrs
Other x2
0:10 hrs 0:10 hrs
Custom x1
0:05 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
1:56 hrs 0:55 hrs
0:10 hrs 0:10 hrs
0:05 hrs 0:05 hrs

Training Load By Week

Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER

$29.00 - Buy Now