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Strength Foundation | Beginner | 4 Week - Part 4

Author

Mark Saroni

All plans by this Coach

Length

4 Weeks

Plan Description

Winning is a Mindset Not a Spot on the Podium

Our Beginner Strength Foundation training plan is designed to be a time efficient supplement to your existing swim, bike, or run training regime. Strength training is well known to help with injury prevention, increase speed, power, bone density, & lead to an overall healthier body. Having a PLAN when you strength train help you train more efficiently. 

⭐️⭐️⭐️⭐️⭐️

"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."

-Kathleen O'Shea


Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


Overview

  • Only 1-2 hours per week of strength training
  • 2 "gym" days per week & 4 days w/ supplemental exercises
  • First 4 weeks introduce basic lifting exercises to help you transition into strength training without getting too sore
  • Daily mobility, hip, & glute exercises provided
  • Every 4th week is a recovery week
  • Can easily be done along with another training plan
  • Plan can be re-used year after year


Example Glute Routine


Equipment

  • Stopwatch
  • Foam Roller
  • Exercise Band
  • Access to gym OR basic home set-up w/ kettlebells, dumbbells, & squat rack or trap bar


Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Intervals set to your specific training zones
  • Workout exports to Garmin, Zwift, & other platforms


📩  Additional Information

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:18 hrs 0:45 hrs
Other x3
0:20 hrs 0:10 hrs
Custom x1
0:05 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:18 hrs 0:45 hrs
Other
0:20 hrs 0:10 hrs
Custom
0:05 hrs 0:05 hrs

Training Load By Week


Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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