Winning is a Mindset Not a Spot on the Podium
Our Beginner Strength Foundation training plan is designed to be a time efficient supplement to your existing swim, bike, or run training regime. Strength training is well known to help with injury prevention, increase speed, power, bone density, & lead to an overall healthier body. Having a PLAN when you strength train help you train more efficiently.
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"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."
-Kathleen O'Shea
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
Overview
- Only 1-2 hours per week of strength training
- 2 "gym" days per week & 4 days w/ supplemental exercises
- First 4 weeks introduce basic lifting exercises to help you transition into strength training without getting too sore
- Daily mobility, hip, & glute exercises provided
- Every 4th week is a recovery week
- Can easily be done along with another training plan
- Plan can be re-used year after year
Example Glute Routine
Equipment
- Stopwatch
- Foam Roller
- Exercise Band
- Access to gym OR basic home set-up w/ kettlebells, dumbbells, & squat rack or trap bar
Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Intervals set to your specific training zones
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER