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Billy Goat Swift: 15 Weeks At Home Goat
Browse More Plans
Billy Goat Swift: 15 Weeks At Home Goat
Length
15 Weeks
Plan Description
This plan can be used to prepare for future goals of running, skiing trips, and mountaineering goals with the use of a basic at home gym setup. This plan is best for a person that is already running 2 hours/week and looking to increase up to almost 7 hours/week by the end of the plan. This plan includes a 1500 ft elevation gain hill workouts, and tests endurance fitness.
How it Works
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Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x4
|
02:51:00 | 01:15:00 |
Run
x3
|
04:09:00 | 03:15:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:51:00 | 01:15:00 | |
|
04:09:00 | 03:15:00 | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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