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Billy Goat Swift: 15 Weeks At Home Goat

Author

Billy Goat Swift

All plans by this Coach

Length

15 Weeks

Plan Description

This plan can be used to prepare for future goals of running, skiing trips, and mountaineering goals with the use of a basic at home gym setup. This plan is best for a person that is already running 2 hours/week and looking to increase up to almost 7 hours/week by the end of the plan. This plan includes a 1500 ft elevation gain hill workouts, and tests endurance fitness.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:51 hrs 1:15 hrs
Run x3
4:09 hrs 3:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
2:51 hrs 1:15 hrs
Run
4:09 hrs 3:15 hrs
Day Off
—— ——

Training Load By Week


Lynette Talbott

Billy Goat Swift

Lynette specializes in sports performance, orthopedic injuries, and endurance event training. I use my clinical experience of injuries and apply it to performance with a holistic approach. I believe in listening and adjusting a training program to be individual to the person and their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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