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Back Stability Homegym


Tri&Perform Coach

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5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 5 week (5 sessions in total of 3 hours per week) program is designed to build specific neuromuscular abilities, to improve movement control and body awareness.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
3:15 hrs 0:45 hrs
Day Off x1
—— ——
Bike x1
0:54 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:15 hrs 0:45 hrs
Day Off
—— ——
0:54 hrs 1:30 hrs

Training Load By Week

Nuno Alves

Tri & Perform

Online Acessement - Treadmill Running Analysis

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