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Back Stability Homegym

Author

Tri&Perform Coach

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Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 5 week (5 sessions in total of 3 hours per week) program is designed to build specific neuromuscular abilities, to improve movement control and body awareness.

Have a question? Ask me directly to try2perform@gmail.com and I will respond within a few hours.


Contact me:
https://www.linkedin.com/company/tri-perform
https://about.me/nunoalves



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
3:15 hrs 0:45 hrs
Day Off x1
—— ——
Bike x1
0:54 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
3:15 hrs 0:45 hrs
Day Off
—— ——
Bike
0:54 hrs 1:30 hrs

Training Load By Week


Nuno Alves

Tri & Perform

Online Acessement - Treadmill Running Analysis
https://www.youtube.com/watch?v=Cu1UpVZrPtE

Your Dream is my Mission
Your Vision is my Focus
Your Goal is my Motivation
Your Action is my Inspiration

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