Back Stability Homegym
Tri&Perform CoachAll plans by this Coach
This 5 week (5 sessions in total of 3 hours per week) program is designed to build specific neuromuscular abilities, to improve movement control and body awareness.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:15 hrs||0:45 hrs|
Day Off x1
|0:54 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:15 hrs||0:45 hrs|
||0:54 hrs||1:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?