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Back Stability Homegym

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Back Stability Homegym


Tri&Perform Coach

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5 Weeks

Plan Description

This 5 week (5 sessions in total of 3 hours per week) program is designed to build specific neuromuscular abilities, to improve movement control and body awareness.

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How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
03:15:00 00:45:00
Day Off x1
—— ——
Bike x1
00:54:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
03:15:00 00:45:00
Day Off
—— ——
00:54:00 01:30:00

Training Load By Week

Nuno Alves

Tri & Perform

Online Acessement - Treadmill Running Analysis

Your Dream is my Mission
Your Vision is my Focus
Your Goal is my Motivation
Your Action is my Inspiration

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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