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Back Stability Homegym

Author

Tri&Perform Coach

All plans by this Coach

Length

5 Weeks

Plan Description

This 5 week (5 sessions in total of 3 hours per week) program is designed to build specific neuromuscular abilities, to improve movement control and body awareness.

Have a question? Ask me directly to try2perform@gmail.com and I will respond within a few hours.


Contact me:
https://www.linkedin.com/company/tri-perform
https://about.me/nunoalves

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
3:15 hrs 0:45 hrs
Day Off x1
—— ——
Bike x1
0:54 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
3:15 hrs 0:45 hrs
Day Off
—— ——
Bike
0:54 hrs 1:30 hrs

Training Load By Week


Nuno Alves

Tri & Perform

Online Acessement - Treadmill Running Analysis
https://www.youtube.com/watch?v=Cu1UpVZrPtE

Your Dream is my Mission
Your Vision is my Focus
Your Goal is my Motivation
Your Action is my Inspiration


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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