Back Stability Homegym
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This 5 week (5 sessions in total of 3 hours per week) program is designed to build specific neuromuscular abilities, to improve movement control and body awareness.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:15 hrs||0:45 hrs|
Day Off x1
|0:54 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:15 hrs||0:45 hrs|
||0:54 hrs||1:30 hrs|