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8 weeks plan for a SPRINT

Author

Nicolas Remires

All plans by this Coach
No Ratings

Length

5 Weeks

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:54 hrs 1:15 hrs
Swim x2
5,040m 3,000m
Other x1
1:01 hrs 1:15 hrs
Strength x1
0:30 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:54 hrs 1:15 hrs
Swim
5,040m 3,000m
Other
1:01 hrs 1:15 hrs
Strength
0:30 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.

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