As a Certified Personal Trainer and a Certified TRX Instructor this is a great way to build strength at home
This is a 4 week plan using the TRX. I have additinally put in walking and cycling days to add some cardio to the program, If you have questions email me at mark.rago@gmail.com
The TRX is a great way to home based strength training.
Experienced and proven coach that focuses on Cycling, Triathlons, Running, MTB , Skiing, and Strength and flexibility. I offer monthly programs for the areas of cycling, triathlons, MTB, Skiing and ways to improve your results from online coaching programs to that you are customized based on your particular needs and events you are doing.
I like to work with a wide variety of athletes that come from all different backgrounds