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Covid at home 4 Week TRX Strength and Cardio program

Author

Mark Rago

All plans by this Coach

Length

4 Weeks

Plan Description

As a Certified Personal Trainer and a Certified TRX Instructor this is a great way to build strength at home

This is a 4 week plan using the TRX. I have additinally put in walking and cycling days to add some cardio to the program, If you have questions email me at mark.rago@gmail.com

The TRX is a great way to home based strength training.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:30:00 00:45:00
Walk x2
01:41:00 01:15:00
Day Off x2
—— ——
Bike x1
01:15:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:30:00 00:45:00
Walk
01:41:00 01:15:00
Day Off
—— ——
Bike
01:15:00 01:00:00

Training Load By Week


Mark Rago

San Diego Training Systems

Experienced and proven coach that focuses on Cycling, Triathlons, Running, MTB , Skiing, and Strength and flexibility. I offer monthly programs for the areas of cycling, triathlons, MTB, Skiing and ways to improve your results from online coaching programs to that you are customized based on your particular needs and events you are doing.
I like to work with a wide variety of athletes that come from all different backgrounds


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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