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Covid at home 4 Week TRX Strength and Cardio program


Mark Rago

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4 Weeks

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Plan Description

As a Certified Personal Trainer and a Certified TRX Instructor this is a great way to build strength at home

This is a 4 week plan using the TRX. I have additinally put in walking and cycling days to add some cardio to the program, If you have questions email me at

The TRX is a great way to home based strength training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
1:30 hrs 0:45 hrs
Walk x2
1:41 hrs 1:15 hrs
Day Off x2
—— ——
Bike x1
1:15 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:30 hrs 0:45 hrs
1:41 hrs 1:15 hrs
Day Off
—— ——
1:15 hrs 1:00 hrs

Training Load By Week

Mark Rago

San Diego Training Systems

Experienced and proven coach that focuses on Cycling, Triathlons, Running, MTB , Skiing, and Strength and flexibility. I offer monthly programs for the areas of cycling, triathlons, MTB, Skiing and ways to improve your results from online coaching programs to that you are customized based on your particular needs and events you are doing.
I like to work with a wide variety of athletes that come from all different backgrounds

$19.99 - Buy Now