Covid at home 4 Week TRX Strength and Cardio program
Covid at home 4 Week TRX Strength and Cardio program
Length
4 Weeks
Plan Description
As a Certified Personal Trainer and a Certified TRX Instructor this is a great way to build strength at home
This is a 4 week plan using the TRX. I have additinally put in walking and cycling days to add some cardio to the program, If you have questions email me at mark.rago@gmail.com
The TRX is a great way to home based strength training.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:30:00 | 00:45:00 |
|
Walk
x2
|
01:41:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:45:00 | |
|
|
01:41:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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