SuperFly Coaching - Short course training plan
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Awesome plan to get you ready for sprint through Olympic distance race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:03 hrs||1:00 hrs|
|2:23 hrs||1:30 hrs|
|3:50 hrs||2:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:03 hrs||1:00 hrs|
||2:23 hrs||1:30 hrs|
||3:50 hrs||2:30 hrs|