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Nicolas Remires

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Be ready to take on the challenge of SWIMRUN in 8 weeks!
With this optimal swimrun training plan, designed by swimrun top athlete and coach Nicolas Remires, you will.

Doing a long swimrun with lots of hills and elevation? Not sure exactly how to train for it?
This swimrun training plan is specifically designed to take you all the way to the finish line.

This training program focuses on how to tackle hills, strength and long running training. There are also some specific swimrun sessions to put you in race conditions.


You can be totally new to the sport of swimrun but need a minimum base fitness to get the most out of this plan. To start you should be able to run 15 km (10 miles) and swim 3000 m.

If you're not sure that you are at the level required - start with my "3 weeks get in shape" program.


With the training plan you will also get the following:

· Email access to one of the most experienced swimrunner and swimruncoach out there!
· Access to videos explaining gear and drills.

Nicolas Remires
Head Coach, Envol Coaching and Team Envol

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
10,813m 5,000m
Run x3
3:52 hrs 2:30 hrs
Strength x3
0:52 hrs 0:20 hrs
Day Off x1
0:45 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
10,813m 5,000m
3:52 hrs 2:30 hrs
0:52 hrs 0:20 hrs
Day Off
0:45 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.

$100.00 - Buy Now