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8 weeks plan for a long distance Swimrun

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8 weeks plan for a long distance Swimrun


Nicolas Remires

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8 Weeks

Plan Description

Be ready to take on the challenge of SWIMRUN in 8 weeks!
With this optimal swimrun training plan, designed by swimrun top athlete and coach Nicolas Remires, you will.

Doing a long swimrun with many and/or long swims in it? Not sure exactly how to train for it?
This swimrun training plan is specifically designed to take you all the way to the finish line.

This training program focuses on swimming fitness and strength, coupled with long running training. There are also some specific swimrun sessions to put you in race conditions.


You can be totally new to the sport of swimrun but need a minimum base fitness to get the most out of this plan. To start you should be able to run 15 km (10 miles) and swim 3000 m.

If you're not sure that you are at the level required - start with my "3 weeks get in shape" program.


With the training plan you will also get the following:

· Email access to one of the most experienced swimrunner and swimruncoach out there!
· Access to videos explaining gear and drills.

Nicolas Remires
Head Coach, Envol Coaching and Team Envol

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
10,813m 5,000m
Run x3
04:00:00 02:30:00
Day Off x1
00:45:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
10,813m 5,000m
04:00:00 02:30:00
Day Off
00:45:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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