8 weeks plan for a long distance Swimrun
8 weeks plan for a long distance Swimrun
Length
8 Weeks
Plan Description
Be ready to take on the challenge of SWIMRUN in 8 weeks!
With this optimal swimrun training plan, designed by swimrun top athlete and coach Nicolas Remires, you will.
Doing a long swimrun with many and/or long swims in it? Not sure exactly how to train for it?
This swimrun training plan is specifically designed to take you all the way to the finish line.
This training program focuses on swimming fitness and strength, coupled with long running training. There are also some specific swimrun sessions to put you in race conditions.
WHAT LEVEL OF FITNESS IS REQUIRED:
You can be totally new to the sport of swimrun but need a minimum base fitness to get the most out of this plan. To start you should be able to run 15 km (10 miles) and swim 3000 m.
If you're not sure that you are at the level required - start with my "3 weeks get in shape" program.
WHAT IS INCLUDED?
With the training plan you will also get the following:
· Email access to one of the most experienced swimrunner and swimruncoach out there!
· Access to videos explaining gear and drills.
Nicolas Remires
Head Coach, Envol Coaching and Team Envol
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
10,813m | 5,000m |
|
Run
x3
|
04:00:00 | 02:30:00 |
|
Day Off
x1
|
00:45:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10,813m | 5,000m | |
|
|
04:00:00 | 02:30:00 | |
|
|
00:45:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.