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Canoeing Plan month 1 of 6 for Competition over 30' Plan de piragüismo. Mes 1 de 6 para 5000 m

Author

Neftali Paraje

All plans by this Coach

Length

5 Weeks

Plan Description

Mes 1 de entrenamiento (Octubre) para una planificaciĆ³n prevista de 6 meses para preparar el Cto de EspaƱa de Invierno sobre 5000 m (Marzo).

First month of 6 month training to prepare a competition in canoe /kayak over 5000 m. or an estimated duration of 30-40'

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:20 hrs 0:45 hrs
Rowing x3
2:32 hrs 1:15 hrs
Run x2
1:00 hrs 0:55 hrs
Other x1
0:41 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:20 hrs 0:45 hrs
Rowing
2:32 hrs 1:15 hrs
Run
1:00 hrs 0:55 hrs
Other
0:41 hrs 1:05 hrs

Training Load By Week


Neftalí

Nef

If you have a good level in canoeing, I can help you get an extra point in the organization of your training, or a better adaptation of the sessions to your time availability.
Individualizing the volume and intensity of the training to optimize each available minute. Tuning technical elements and tactical preparation of the competitions in which you participate.


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