Canoeing Plan month 1 of 6 for Competition over 30' Plan de piragüismo. Mes 1 de 6 para 5000 m
Neftali ParajeAll plans by this Coach
Mes 1 de entrenamiento (Octubre) para una planificación prevista de 6 meses para preparar el Cto de España de Invierno sobre 5000 m (Marzo).
First month of 6 month training to prepare a competition in canoe /kayak over 5000 m. or an estimated duration of 30-40'
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:20 hrs||0:45 hrs|
|2:32 hrs||1:15 hrs|
|1:00 hrs||0:55 hrs|
|0:41 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:20 hrs||0:45 hrs|
||2:32 hrs||1:15 hrs|
||1:00 hrs||0:55 hrs|
||0:41 hrs||1:05 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?