Canoeing Plan month 1 of 6 for Competition over 30' Plan de piragüismo. Mes 1 de 6 para 5000 m

Author

Neftali Paraje

All plans by this Coach

Length

5 Weeks

Typical Week

4 Strength, 1 Other, 2 Run, 3 Rowing

Longest Workout

1:15 hrs

Plan Specs

intermediate advanced masters strength base period

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Summary

Mes 1 de entrenamiento (Octubre) para una planificación prevista de 6 meses para preparar el Cto de España de Invierno sobre 5000 m (Marzo).

First month of 6 month training to prepare a competition in canoe /kayak over 5000 m. or an estimated duration of 30-40'

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:35
Training Load By Week
Average Weekly Training Hours: 06:35
Average Weekly Breakdown

Neftalí

Nef

If you have a good level in canoeing, I can help you get an extra point in the organization of your training, or a better adaptation of the sessions to your time availability.
Individualizing the volume and intensity of the training to optimize each available minute. Tuning technical elements and tactical preparation of the competitions in which you participate.

Back to Plan Details

Sample Day 1

0:30:00
30TSS
3 vueltas Balón medicinal sin pared

Sample Day 1

0:36:00
45.3TSS
3x8'(2'prestando atención 2' en ataque+2' en adelantar el ataque de cadera antes de extraer la pala+2' en la extracción de la pala+2' estilo completo)

Sample Day 2

0:25:00
25TSS
3 vueltas Circuito de Abdominales

Sample Day 2

0:48:00
53.31TSS
4' rodar R0 4x8' R1 a 32 paladas buscando máximo deslizamiento)\1'

Sample Day 3

0:45:00
18.8TSS
Carrera 15' + Circuito de Hombros

15' aeróbicos a 150 ppm y luego Realizar 3 vueltas o 30' lo que acabe antes..

Sample Day 4

1:05:00
55.2TSS
3x8' R1-2'. Rodar 5'Cal: Rodar 4' 4x2' Técnica\20" 3 por salida barco lanzado cada 2'

BT:

Sample Day 5

0:40:00
20TSS
Fortalecimiento Funcional

Canoeing Plan month 1 of 6 for Competition over 30' Plan de piragüismo. Mes 1 de 6 para 5000 m

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