Mes 1 de entrenamiento (Octubre) para una planificación prevista de 6 meses para preparar el Cto de España de Invierno sobre 5000 m (Marzo).
First month of 6 month training to prepare a competition in canoe /kayak over 5000 m. or an estimated duration of 30-40'
If you have a good level in canoeing, I can help you get an extra point in the organization of your training, or a better adaptation of the sessions to your time availability.
Individualizing the volume and intensity of the training to optimize each available minute. Tuning technical elements and tactical preparation of the competitions in which you participate.