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Canoeing Plan month 1 of 6 for Competition over 30' Plan de piragüismo. Mes 1 de 6 para 5000 m

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Canoeing Plan month 1 of 6 for Competition over 30' Plan de piragüismo. Mes 1 de 6 para 5000 m

Author

Neftali Paraje

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Length

5 Weeks

Plan Description

Mes 1 de entrenamiento (Octubre) para una planificación prevista de 6 meses para preparar el Cto de España de Invierno sobre 5000 m (Marzo).

First month of 6 month training to prepare a competition in canoe /kayak over 5000 m. or an estimated duration of 30-40'

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Strength x4	02:21:00	00:45:00
Rowing x3	02:32:00	01:15:00
Run x2	01:01:00	00:55:00
Other x1	00:42:00	01:05:00

Workouts Per Week	Weekly Average	Longest Workout
Strength	02:21:00	00:45:00
Rowing	02:32:00	01:15:00
Run	01:01:00	00:55:00
Other	00:42:00	01:05:00

Training Load By Week

Neftalí

Nef

If you have a good level in canoeing, I can help you get an extra point in the organization of your training, or a better adaptation of the sessions to your time availability.
Individualizing the volume and intensity of the training to optimize each available minute. Tuning technical elements and tactical preparation of the competitions in which you participate.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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