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Canoeing Plan month 1 of 6 for Competition over 30' Plan de piragüismo. Mes 1 de 6 para 5000 m

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Canoeing Plan month 1 of 6 for Competition over 30' Plan de piragüismo. Mes 1 de 6 para 5000 m


Neftali Paraje

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5 Weeks

Plan Description

Mes 1 de entrenamiento (Octubre) para una planificaciĆ³n prevista de 6 meses para preparar el Cto de EspaƱa de Invierno sobre 5000 m (Marzo).

First month of 6 month training to prepare a competition in canoe /kayak over 5000 m. or an estimated duration of 30-40'

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
02:21:00 00:45:00
Rowing x3
02:32:00 01:15:00
Run x2
01:01:00 00:55:00
Other x1
00:42:00 01:05:00
Workouts Per Week Weekly Average Longest Workout
02:21:00 00:45:00
02:32:00 01:15:00
01:01:00 00:55:00
00:42:00 01:05:00

Training Load By Week



If you have a good level in canoeing, I can help you get an extra point in the organization of your training, or a better adaptation of the sessions to your time availability.
Individualizing the volume and intensity of the training to optimize each available minute. Tuning technical elements and tactical preparation of the competitions in which you participate.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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