TC2coacing Triathlete Mag Plan

Training Load By Week
Training Load By Week
Sample Day 19
1463m

S- 300wu
10x 50 w fins fast; ri 20s
300/200/100 swim ri 20s
200 cd=2000

Tim Crowley
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TC2 Coaching LLC

Triathlon, duathlon, Cyclo-cross, Mountain biking

Individual coaching for beginners to Elite professionals. Hand crafted plan to meet you athletic goals and lifestyle.