Intermediate (C) Cat 4/5 12 Week Cyclocross Program by Wattage
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This program is designed for the Beginner Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Wattage as % of FTP and required user to have a valid FTP established at the start of the program. This program maximizes the athletes time with an average of 6-10 hrs per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:22 hrs||2:30 hrs|
|0:37 hrs||0:30 hrs|
Day Off x1
|1:32 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:22 hrs||2:30 hrs|
||0:37 hrs||0:30 hrs|
||1:32 hrs||2:30 hrs|