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Intermediate (C) Cat 4/5 12 Week Cyclocross Program by Wattage

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Intermediate (C) Cat 4/5 12 Week Cyclocross Program by Wattage


Ryan Gamm


14 Weeks

Plan Description

This program is designed for the Beginner Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Wattage as % of FTP and required user to have a valid FTP established at the start of the program. This program maximizes the athletes time with an average of 6-10 hrs per week.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:23:00 02:30:00
Run x2
00:37:00 00:30:00
Day Off x1
—— ——
Race x1
01:32:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
07:23:00 02:30:00
00:37:00 00:30:00
Day Off
—— ——
01:32:00 02:30:00

Training Load By Week

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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