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Beginner (C) Cat 4/5 12 Week Cyclocross Program by Heartrate
Author
Ryan Gamm
No Ratings
Length
14 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This program is designed for the Beginner Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Heartrate and maximizes the athletes time with an average of 7-10 hrs per week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
6:40 hrs | 2:00 hrs |
|
Run
x2
|
0:37 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Race
x1
|
1:32 hrs | 2:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:40 hrs | 2:00 hrs | |
|
|
0:37 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
1:32 hrs | 2:30 hrs |