Beginner (C) Cat 4/5 12 Week Cyclocross Program by Heartrate
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This program is designed for the Beginner Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Heartrate and maximizes the athletes time with an average of 7-10 hrs per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:40 hrs||2:00 hrs|
|0:37 hrs||0:30 hrs|
Day Off x1
|1:32 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:40 hrs||2:00 hrs|
||0:37 hrs||0:30 hrs|
||1:32 hrs||2:30 hrs|