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Intermediate (B) Cat 3/4 12 Week Cyclocross Program by Wattage


Ryan Gamm

No Ratings


14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This program is designed for the Intermediate Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Wattage as % of FTP and required user to have a valid FTP established at the start of the program. This program maximizes the athletes time with an average of 7-11 hrs per week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:07 hrs 2:30 hrs
0:37 hrs 0:30 hrs
Day Offx1
—— ——
1:32 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
8:07 hrs 2:30 hrs
0:37 hrs 0:30 hrs
Day Off
—— ——
1:32 hrs 2:30 hrs

Training Load By Week