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Intermediate (B) Cat 3/4 12 Week Cyclocross Program by Wattage

Author

Ryan Gamm

No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This program is designed for the Intermediate Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Wattage as % of FTP and required user to have a valid FTP established at the start of the program. This program maximizes the athletes time with an average of 7-11 hrs per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
8:07 hrs 2:30 hrs
Runx2
0:37 hrs 0:30 hrs
Day Offx1
—— ——
Racex1
1:32 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:07 hrs 2:30 hrs
Run
0:37 hrs 0:30 hrs
Day Off
—— ——
Race
1:32 hrs 2:30 hrs

Training Load By Week