Intermediate (B) Cat 3/4 12 Week Cyclocross Program Heartrate
Intermediate (B) Cat 3/4 12 Week Cyclocross Program Heartrate
Author
Ryan Gamm
Length
14 Weeks
Plan Description
This program is designed for the Intermediate Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Heartrate and maximizes the athletes time with an average of 7-11 hrs per week.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:10:00 | 02:30:00 |
|
Run
x2
|
00:37:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Race
x1
|
01:32:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:10:00 | 02:30:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
01:32:00 | 02:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.