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Intermediate (B) Cat 3/4 12 Week Cyclocross Program Heartrate

Author

Ryan Gamm

Length

14 Weeks

Plan Description

This program is designed for the Intermediate Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Heartrate and maximizes the athletes time with an average of 7-11 hrs per week.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:10:00 02:30:00
Run x2
00:37:00 00:30:00
Day Off x1
—— ——
Race x1
01:32:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:10:00 02:30:00
Run
00:37:00 00:30:00
Day Off
—— ——
Race
01:32:00 02:30:00

Training Load By Week



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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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