Elite/Expert/Advanced (A) Cat 1/2/3 12 Week Cyclocross Program Wattage
Elite/Expert/Advanced (A) Cat 1/2/3 12 Week Cyclocross Program Wattage
Author
Ryan Gamm
Length
14 Weeks
Plan Description
This program is designed for the Advanced Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Wattage as % of FTP and required user to have a valid FTP established at the start of the program. This program maximizes the athletes time with an average of 8-12 hrs per week.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:10:00 | 03:00:00 |
|
Run
x2
|
00:37:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Race
x1
|
01:32:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:10:00 | 03:00:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
01:32:00 | 02:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.