Elite/Expert/Advanced (A) Cat 1/2/3 12 Week Cyclocross Program Wattage
Elite/Expert/Advanced (A) Cat 1/2/3 12 Week Cyclocross Program Wattage
Author
Ryan Gamm
Length
14 Weeks
Plan Description
This program is designed for the Advanced Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Wattage as % of FTP and required user to have a valid FTP established at the start of the program. This program maximizes the athletes time with an average of 8-12 hrs per week.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
08:10:00 | 03:00:00 |
Run
x2
|
00:37:00 | 00:30:00 |
Day Off
x1
|
—— | —— |
Race
x1
|
01:32:00 | 02:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:10:00 | 03:00:00 | |
|
00:37:00 | 00:30:00 | |
|
—— | —— | |
|
01:32:00 | 02:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.