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SuperFly Coaching - 13 weeks to faster run times

Author

Adam Zucco

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Length

14 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Plan is designed to help any athlete increase run speed and economy. We believe while running fast is important, working on economy and efficiency so you can hold that speed in later parts of the race is critical. This plan helps you you build speed and be able to lay down faster run times for every distance.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
2:11 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:11 hrs 1:45 hrs

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

$64.95 - Buy Now