This Plan is designed to help any athlete increase run speed and economy. We believe while running fast is important, working on economy and efficiency so you can hold that speed in later parts of the race is critical. This plan helps you you build speed and be able to lay down faster run times for every distance.
Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.