SuperFly Coaching - 13 weeks to faster run times
Adam ZuccoAll plans by this Coach
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This Plan is designed to help any athlete increase run speed and economy. We believe while running fast is important, working on economy and efficiency so you can hold that speed in later parts of the race is critical. This plan helps you you build speed and be able to lay down faster run times for every distance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:11 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:11 hrs||1:45 hrs|