For those of us in the northern hemisphere the days of long rides, hard racing, and sharp tan lines are quickly coming to a close. If you’re in the southern hemisphere, you’re probably coming off a long winter of Suffering in the discomfort of your Bike Torture Chamber, ready to show off your new-found fitness. If we’ve learned anything from Sirs Neal Henderson and Mac Cassin at APEX Coaching, it’s how critical proper rest and recovery is to maximising your Return on Suffering. But fatigue isn’t just physical. It takes mental focus to train consistently and stay on track.

To help you recharge, refocus, and recommit to your training goals we’re launching a 30-day Mind+Body Recharge Challenge starting September 6th.

Join Abi Carver of Yoga15.com, our resident Mental Toughness Guru, Dame Rebecca Bell, and your fellow Sufferlandrians as we complete 30 days of rejuvenating yoga sessions and modules from our Mental Toughness Programme. It’s the perfect way to avoid late-season burnout and get ready to crush your next Mt Sufferlandria.