this plan can be used with other plans, or simply in addition to what you already have going on. The purpose of this plan is to get you back into run form after a period of time off.
Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.