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SuperFly Coaching - Run Base development 6 weeks


Adam Zucco

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

this plan can be used with other plans, or simply in addition to what you already have going on. The purpose of this plan is to get you back into run form after a period of time off.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:40 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
5:40 hrs 1:45 hrs

Training Load By Week

Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.