SuperFly Coaching - Run Base development 6 weeks
Adam ZuccoAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
this plan can be used with other plans, or simply in addition to what you already have going on. The purpose of this plan is to get you back into run form after a period of time off.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:40 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:40 hrs||1:45 hrs|