Browse More Plans

Pre-Kilimanjaro 10x hypoxic training

Browse More Plans

Pre-Kilimanjaro 10x hypoxic training


Albert Smit

All plans by this Coach


3 Weeks

Plan Description

This plan is for unexperienced mountaineers like the Kilimanjaro climbers. It is based on Hypoxica altitude personal systems or similar systems to create simulated altitude via a mask.A treadmill is also required.
In 10 training sessions you will go from 3500 m to 6000+ m.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x3
05:00:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
05:00:00 01:30:00

Training Load By Week

Albert Smit


Ik ben wielertrainer 4-in-opleiding en Talentcoach Paracycling bij de KNWU.Als bewegingswetenschapper verzorg ik niet alleen wielertrainingen op hartslag en/of vermogen gebaseerd, maar voer ik ook power profile testen uit op mijn eigen Cyclus 2 ergometer en doe ik dynamische fietspositiemetingen.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$93.74 USD for the first year, billed yearly.

$75.00 - Buy Now