Browse More PlansPre-Kilimanjaro 10x hypoxic trainingAlbert Smit3 WeeksTraining Plan Sample WeekPlan Description

This plan is for unexperienced mountaineers like the Kilimanjaro climbers. It is based on Hypoxica altitude personal systems or similar systems to create simulated altitude via a mask.A treadmill is also required.
In 10 training sessions you will go from 3500 m to 6000+ m.

Albert SmitAlbertWOT

Ik ben bewegingswetenschapper en KNWU wielertrainer 4 (en voormalig Talentcoach Paracycling bij de KNWU).

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