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Pre-Kilimanjaro 10x hypoxic training


Albert Smit

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3 Weeks

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Plan Description

This plan is for unexperienced mountaineers like the Kilimanjaro climbers. It is based on Hypoxica altitude personal systems or similar systems to create simulated altitude via a mask.A treadmill is also required.
In 10 training sessions you will go from 3500 m to 6000+ m.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x3
5:00 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
5:00 hrs 1:30 hrs

Training Load By Week

Albert Smit


Ik ben wielertrainer 4-in-opleiding en Talentcoach Paracycling bij de KNWU.Als bewegingswetenschapper verzorg ik niet alleen wielertrainingen op hartslag en/of vermogen gebaseerd, maar voer ik ook power profile testen uit op mijn eigen Cyclus 2 ergometer en doe ik dynamische fietspositiemetingen.

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