Pre-Kilimanjaro 10x hypoxic training
Albert SmitAll plans by this Coach
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This plan is for unexperienced mountaineers like the Kilimanjaro climbers. It is based on Hypoxica altitude personal systems or similar systems to create simulated altitude via a mask.A treadmill is also required.
In 10 training sessions you will go from 3500 m to 6000+ m.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:00 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:00 hrs||1:30 hrs|