Pre-Kilimanjaro 10x hypoxic training
Albert SmitAll plans by this Coach
This plan is for unexperienced mountaineers like the Kilimanjaro climbers. It is based on Hypoxica altitude personal systems or similar systems to create simulated altitude via a mask.A treadmill is also required.
In 10 training sessions you will go from 3500 m to 6000+ m.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:00 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:00 hrs||1:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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