Advanced Mixed Climbing
Advanced Mixed Climbing
Plan Description
This strength-focused plan is intended for M6/M7 mixed climbers who want to break into harder mixed routes. You should be an advanced climber coming off a season of rock climbing at 5.11 on-sight / 5.12 redpoint level.
Fitness requirements when starting this plan: You need to be healthy and free of injuries. After a warm up you can do 20 pull-ups with good form and a minimum of 20 seconds one arm tool hang.
For those with the base, this plan can be combined with an aerobic-focus plan with these strength workouts being done in addition to the lower-body strength work typically found in an uphill aerobic training plan.
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Happy Training,
The Uphill Athlete Team
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Other
x4
|
04:12:00 | 03:30:00 |
Day Off
x4
|
—— | —— |
Strength
x2
|
01:46:00 | 01:40:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:12:00 | 03:30:00 | |
|
—— | —— | |
|
01:46:00 | 01:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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