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Advanced Mixed Climbing

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Advanced Mixed Climbing

Author

Uphill Athlete

All plans by this Coach
4.5 (6)

Length

9 Weeks

Plan Description

This strength-focused plan is intended for M6/M7 mixed climbers who want to break into harder mixed routes. You should be an advanced climber coming off a season of rock climbing at 5.11 on-sight / 5.12 redpoint level.

Fitness requirements when starting this plan: You need to be healthy and free of injuries. After a warm up you can do 20 pull-ups with good form and a minimum of 20 seconds one arm tool hang.

For those with the base, this plan can be combined with an aerobic-focus plan with these strength workouts being done in addition to the lower-body strength work typically found in an uphill aerobic training plan.

Send us your success stories! You might also want to visit our free forum at uphillathlete.com where you will find answers to the most common questions about our training plans. 

Happy Training, 
The Uphill Athlete Team

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
04:12:00 03:30:00
Day Off x4
—— ——
Strength x2
01:46:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Other
04:12:00 03:30:00
Day Off
—— ——
Strength
01:46:00 01:40:00

Training Load By Week


Uphill Athlete by Steve House

Uphill Athlete

Uphill Athlete has a strong mission: to inspire and educate mountain athletes through education and celebration. We wrote the books on training for mountain sports. On our website, you'll find a wealth of science-based, mountain-proven resources, including articles, videos, and podcasts. From trail running to climbing Everest, our expertise covers it all.

Uphill Athlete offers coaching, a monthly membership program, training plans, and valuable free resources for learning and enjoyment.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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