HIT ( high intensity training)

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 02:00

this workout plan is for an advanced level of training and for athletes who do not have heart problems

Sample Day 1
0:30:00
HIT 1

Burpees
Dinamic Lunge
Push-ups
Squat and Jump

execute this sequence of exercises 5 sets of 20 rep

Sample Day 3
0:30:00
HIT 1

Burpees
Dinamic Lunge
Push-ups
Squat and Jump

execute this sequence of exercises 5 sets of 20 rep

Sample Day 5
1:00:00
6.21mi
Run

Sample Day 7
0:30:00
HIT 1

Burpees
Dinamic Lunge
Push-ups
Squat and Jump

execute this sequence of exercises 6 sets of 20 rep

Sample Day 8
1:00:00
6.21mi
Run

Sample Day 9
0:30:00
HIT 1

Burpees
Dinamic Lunge
Push-ups
Squat and Jump

execute this sequence of exercises 6 sets of 20 rep

Sample Day 11
1:00:00
6.21mi
Run

Telmo Alegre
|
Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010