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HIT ( high intensity training)


Happy Life

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

this workout plan is for an advanced level of training and for athletes who do not have heart problems

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
X-Train x2
1:15 hrs 0:30 hrs
Run x2
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:15 hrs 0:30 hrs
0:45 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

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