Browse More PlansHIT ( high intensity training)Happy Life4 WeeksTraining Plan Sample WeekPlan Description

this workout plan is for an advanced level of training and for athletes who do not have heart problems

Telmo AlegreHappy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

This plan works best with the following fitness devices:

All supported devices

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This plan works best with the following fitness devices: