HIT ( high intensity training)

Average Weekly Training Hours 02:00
Training Load By Week
Average Weekly Training Hours 02:00
Training Load By Week

this workout plan is for an advanced level of training and for athletes who do not have heart problems

Sample Day 2
0:30:00
HIT 1

Burpees
Dinamic Lunge
Push-ups
Squat and Jump

execute this sequence of exercises 5 sets of 20 rep

Sample Day 4
0:30:00
HIT 1

Burpees
Dinamic Lunge
Push-ups
Squat and Jump

execute this sequence of exercises 5 sets of 20 rep

Sample Day 6
1:00:00
6.21mi
Run

Sample Day 8
0:30:00
HIT 1

Burpees
Dinamic Lunge
Push-ups
Squat and Jump

execute this sequence of exercises 6 sets of 20 rep

Sample Day 9
1:00:00
6.21mi
Run

Sample Day 10
0:30:00
HIT 1

Burpees
Dinamic Lunge
Push-ups
Squat and Jump

execute this sequence of exercises 6 sets of 20 rep

Sample Day 12
1:00:00
6.21mi
Run

Telmo Alegre
|
Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010