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UK Landforces Testing Prep

Author

Karen Buxton

All plans by this Coach

Length

12 Weeks

Plan Description

This 12-week plan is for the person who is preparing for the UK Landforces testing. The plan is for someone with a general fitness base who needs to increase their running endurance and speed to meet the general requirements of the fitness testing. Included in the plan are swimming workouts (2 sessions per week), water treading workouts, x-training workouts and body weight exercises (core, lower and upper body)

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x4
1:55 hrs 0:45 hrs
Run x3
2:07 hrs 2:00 hrs
Strength x3
1:03 hrs 0:30 hrs
Swim x2
0:53 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
X-Train
1:55 hrs 0:45 hrs
Run
2:07 hrs 2:00 hrs
Strength
1:03 hrs 0:30 hrs
Swim
0:53 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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