Karen BuxtonAll plans by this Coach
This 12-week plan is for the person who is preparing for the UK Landforces testing. The plan is for someone with a general fitness base who needs to increase their running endurance and speed to meet the general requirements of the fitness testing. Included in the plan are swimming workouts (2 sessions per week), water treading workouts, x-training workouts and body weight exercises (core, lower and upper body)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?