UK Landforces Testing Prep
UK Landforces Testing Prep
Length
12 Weeks
Plan Description
This 12-week plan is for the person who is preparing for the UK Landforces testing. The plan is for someone with a general fitness base who needs to increase their running endurance and speed to meet the general requirements of the fitness testing. Included in the plan are swimming workouts (2 sessions per week), water treading workouts, x-training workouts and body weight exercises (core, lower and upper body)
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x4
|
01:55:00 | 00:45:00 |
|
Run
x3
|
02:07:00 | 02:00:00 |
|
Strength
x3
|
01:04:00 | 00:30:00 |
|
Swim
x2
|
00:54:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:55:00 | 00:45:00 | |
|
|
02:07:00 | 02:00:00 | |
|
|
01:04:00 | 00:30:00 | |
|
|
00:54:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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