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12 Week Army PT Training Plan

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12 Week Army PT Training Plan

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12 Weeks

Plan Description

This 12 week Army PT Training Plan goes way beyond just running, rucking, push-ups, pull-ups and sit-ups. You’ll not only get every workout and every exercise for every day spelled out for you with zero guesswork, but you’ll also learn how to integrate all Ben Greenfield’s biohacks, from cold thermogenesis, to hyperthermia, to advanced mobility training and beyond. Once you’re done, you’ll be at a fitness level that will enable you to perform 80+ pushups in 2 minutes, 80+ sit­ups in 2 minutes, run a sub 12­ minute 2­ mile distance, run a 30 minute 5 mile distance, do 20 dead hang pull­ups consecutively, and be able to get close to 2 hrs on a 12­ mile ruck march with 70lbs in your pack. In other words, you’ll not only pass the Army PT test: you’ll blow it out of the water. Enjoy!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x7
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Workouts Per Week Weekly Average Longest Workout
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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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