5k run improvement plan

Training Load By Week
Training Load By Week
Sample Day 1
parkrun 5k

Complete a parkrun to give a starting point for your pacing

Sample Day 3
Week 1 Run #1

Intervals high intensity session

Sample Day 6
Week 1 workout #2

Tempo session

Sample Day 9
Week 1 workout #3

Steady pace long run

Sample Day 10
Week2 workout #1

Speed intervals

Sample Day 13
Week 2 workout #2

After a good 2k warm up with dynamic stretches, settle into 4.5k at an uncomfortable pace RPE 7-8, before the last 1.5k cooldown and static stretches

Sample Day 16
Week 2 workout #3

Steady pace long run

Alison Smith
Sunshine Multisport coaching

If you are a beginner wanting to be guided through your first few triathlons I would love to share your journey. I can create your own bespoke online training plans, give you specific strength training workouts to complete, and generally hold your hand through the entire process!
Whilst our relationship will be virtual, we will facetime regularly so that I can check your progress, and provide as much support as possible. Its never too later to start, so what are you waiting for?