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TBC - Cycling Build-Peak- Race period (Advanced) 12h

Author

Adam Zucco

All plans by this Coach
No Ratings

Length

11 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:43 hrs 3:00 hrs
Strength x1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:43 hrs 3:00 hrs
Strength
0:27 hrs 0:30 hrs

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

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