6 Week progressive training plan to complete a Spartan Sprint. This plan is intended to take a first time obstacle racer from the couch to a race in this time frame. This plan uses running and various bodyweight movements in a progressive format to increase your fitness to the level it will need to be to complete your first race. I recommend you have at least 3 weeks of jogging time in your legs and familiarize yourself with proper body weight movements prior to beginning this plan.

This plan assumes you have access to a pull up bar, and can acquire a sand bag and a bucket with a weight close to 40 lbs. Other than those basic items this requires no special equipment.