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14 week, 2.5k Swim Training Plan. Sub 60 minutes

Author

SISU Racing

All plans by this Coach
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Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 14 week programme has been designed to take you through the build up period, increase endurance, understand and achieve your required event pace, and specify periods of recovery to allow your body to adapt to the training regime and as such, increase your performance! All distances, pace times and rest intervals are offered as a guide only – please feel free to go at your own pace! However, for those people who want to be challenged, the programmes o er various interval pace times and session durations set against the goal times.
Best wishes for your challenge


SISU Racing Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods.

What You Get
A personal training calendar powered by TrainingPeaks.
Log workouts and analyze heart rate, power, pace and other data.
Receive optional daily workout notifications via e-mail.
Upload your workouts from over 90 compatible devices.
View workouts on the go with free apps for iPhone or Android.
Training Resources and advice from TrainingPeaks.

www.SISUracing.co.uk



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Trainx2
1:20 hrs 0:40 hrs
Swimx1
0:36 hrs 1:10 hrs
Strengthx1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
X-Train
1:20 hrs 0:40 hrs
Swim
0:36 hrs 1:10 hrs
Strength
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Duncan Grainge

SISU Racing

We Train individuals & athletes of all abilities. We believe in a collaborative athlete centric coaching style, where the athlete and coach work closely together to determine the training plan, goals, frequency and methods of communication. As experts in kinematics we strive to optimise the athletes movement economy which will in turn optimise your performance on the day, whether that be an Tri,10k, multi day sportive or even an IRONMAN or Ultra. #sisu #sisuracing #sisutri