Open Water Swim pool and open water race training plan 6 weeks
Nick de Meyer BTF level 3 Coach, TRX InstructorAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This open water swimming training plan by Speedy Swimming will have you ready for the open water season in no time!
Over the course of a 6 week period you'll become much more experienced and capable in open water swimming, the skills and drills you'll need, plus become a technically better swimmer, more able to hold your race pace for longer in open water
There are 4 sessions week with 2 trx sessions - these include arms and shoulders, chest and back, and core and stretching.
If you have any questions you can email Nick at firstname.lastname@example.org or call on 07958635142
Nick has been an open water swim coach since 2007, learning open water coaching under Richard Stannard, and then progressing into his own swim coaching company Speedy Swimming
He has also written a swim drills book called Speedy Freestyle, and is a level 3 British Triathlon coach.
This swim plan is designed by Nick de Meyer, Head coach for Speedy Swimming, (BTF level 3, STA level 2 swim teacher, Master endurance coach Training Bible UK) who specialise in teaching triathletes and swimmers. This plan encapsulates all of Nicks training, racing and coaching experience of many open water triathlons, long triathlon events, his swim skills and drills teaching methods and from completing the Dart 10km Swim in Devon.
Purchase of this plan includes our comprehensive Swim Training Guide, which explains how to use your training plan, including swim drills and open water articles, plus email access to Nick at any time for questions that you may have about this plan.
Once you have signed up we will email you the Description Document.
Questions? Please visit us on the web at www.speedyswimming.co.uk or email Nick directly at: email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:57 hrs||1:15 hrs|
|0:30 hrs||0:15 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:57 hrs||1:15 hrs|
||0:30 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: