Finding Freestlye 12 Week Basic Course - Supported
David LuscanAll plans by this Coach
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This is not a course that attempts to teach you a single, correct, style of swimming. This course is intended to stimulate athletes to find their own optimal stroke technique. It also coaches them to find their correct balance of effort and relaxation, stroke and breathing rhythm, and their ability to adjust speeds and effort levels during a race as needed. It includes activities that are intended to develop particular skills that we believe are common to all effective styles of swimming. In this way, the athlete may learn new skills and drills that are effective by themselves, but that will also assist them in integrating that which they have learned from other programs of swimming instruction.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:47 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:47 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: