This plan offers a library of 31 days of swim workouts that progress from 500 yards to 1500 yards. Sessions include a focus on form, endurance and pacing. The workouts encourage new swimmers to focus on specific aspects of form to help build efficiency in the water. These workouts are useful for beginner triathletes, who can easily mix the sessions in with other bike and run workouts. These sessions will also prove useful for cross training for cyclists or runners who are looking to vary their weekly training routines.

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com

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