This swim plan ist a good starting point for your base-season! We start with a focus on drills and then slowly building volumen and intensity!
Intensity is managed with RPE!
Weekly structure is designed for one swim on a recovery-day and one swim on the weekend as second session of the day!
My name is Marc Unger and I'm a German based Professional Triathlet and Endurance Coach.
Since my youth I have a strong connection to endurance sport, endurance training and exercise science.
If you want an experienced athlete and coach; with also an academic and scientific approach; who guides you through your everyday training, goes with you through peaks and valleys, then I will be your companion!
I will help you to achieve your goals and dreams, no matter how big they are!