4 week plan perfect for athletes looking for an introduction to swim training sessions. You may have been taught how to swim but haven't swam for a long time and/or your technique might not be up scratch.
Please look under the work outs for help with terminology and exercise descriptions.
Please email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours.
Peta from Energise Coaching coaches athletes of all levels and abilities and prides herself in sustainable training that fits in with the rest of your life.
Required:
This plan is intended for athletes who have never completed a swim program before. There is no minimum requirement level of fitness. This is not a learn to swim program although there is plenty of drill work to help you develop technique.
Equipment required;
pull bouy, fins, paddles
Energise Coaching - triathlon, running, swimming.
I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.